NATURE'S REMEDY: HERBS FOR MENTAL WELLNESS

For centuries, cultures around the globe have turned to the healing of nature to soothe emotional challenges. Emerging research is now shedding light on the powerful effects of certain herbs, offering a holistic path to boost mental wellness. Lavender, known for their soothing properties, can help ease stress. Ashwagandha may enhance memory, bo

These dietary fats are essential for optimal health. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-needed fats. G